Human growth hormone or HGH is one of the most vital hormones in the body as it helps a person to have a sustained growth into adulthood. In children and also adults growth hormone assists in the stimulation of fat metabolism and protein synthesis. As a person ages and the growth hormone level decline naturally, it becomes hard for the body to maintain healthy muscle tissue. This is because this hormone helps promote lean tissue and mobile fat for energy. To help you, here are some of the natural ways to increase human growth hormone when it starts to decline. That is if you don’t want to use hgh supplements.
Have enough sleep
One of the ways that you can boost your growth hormone levels naturally is by having enough sleep. You are supposed to have seven to nine hours of sleep. HGH is made by the pituitary gland and produces it in six to twelve bursts per twenty four hour cycle. Despite that its production is determined by several factors, sleep is one of the major requirements for its secretion. Under the normal circumstances, your growth hormone levels in the body are high during sleep than any other time.
Performing regular exercise is another perfect way to increase your growth hormone production. The most effective way is to perform intense exercises such as intervals, sprints or resistance training. Regular, intense workouts enhance higher HGH levels after each of the session. Having brief recovery intervals in the midst of the exercises also boosts your HGH levels. However, make sure that you perform exercises that do not strain your body.
Right nutrition can influence your growth hormone production. High carbohydrate diet might reduce secretion of HGH. Specific nutrients such as dietary fiber and vitamin C boost secretion of human growth hormone. Foods that have high amount of vitamin C including raspberries, citrus fruits, broccoli, tomatoes and leafy green vegetables are more effective. Plant based foods such as whole grains, fruit, seeds, vegetables give dietary fiber that assist boost GH levels in the body.
Lose body fat
The amount of fat that you have in your body has direct influence to the level of growth hormone production. If you have high levels of fat or more belly fat, you are likely to have reduced growth hormone production. To increase GH levels, you need to get rid of the excess fat that you have in your body. This is more especially the one found in the belly area. This will not only boost GH production, but will also improve your overall body health. You can get rid of the fat by eating the right kind of food and performing the right exercises.
Intermittent fasting is an effective dietary approach that limits your eating to short time periods. One of the most effective ways is having a daily eight hour eating window with sixteen hour fast. Intermittent fasting assists in optimizing GH levels in different ways. It helps reduce your body fat and keep insulin levels down. Intermittent fasting keeps the level of insulin low because it is produced when you eat, meaning that when you reduce your food intake low insulin is produced.